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Rochelle Trotter
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Category: Fitness

HAPPY 2019: THE YEAR OF “ONE WORD.”

Fitness

Why focus on setting New Year’s resolutions which set you up for anxiety and stress? Learn how one simple word can change your life.

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WATER YOU WAITING FOR?

Fitness

Replace those sugary drinks with water. Drinking more water doesn’t have to be boring! Jazz it up with fruit and herbs.

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