Rochelle Trotter is a fitness focused foodie who inspires active women to live their best life without sacrificing by utilizing food as the ultimate medicine to achieve lasting beauty and body results from the inside out.

Her secret weapon: limiting added sugar! That's right, focusing on one item produces maximum results including weight loss, clearer skin, better digestion, improved sleep, less joint pain and reduced body inflammation.

I'm Rochelle!

hi friend!

© rochelle trotter 2023