THE NEXT GROUP COACHING WILL BEGIN IN APRIL 2020! PLEASE READ ON FOR DETAILS ABOUT THE PROGRAM.
IF YOU ARE INTERESTED IN ONE-ON-ONE SUGAR FREE COACHING PLEASE CONTACT ME AT RO@ROCHELLETROTTER.COM. THANKS!
Introducing Aw, Sugar: 21-Day Sugar Free Challenge!
Aw, Sugar is a “naturally sugar-free” lifestyle program which I designed to help raise your awareness of refined sugar and how to reduce it in your life. This three-week program will take you day-by-day on a journey of self discovery (both mental and physical) as it relates to your relationship with refined sugar. We will literally retrain your tastebuds over these 21 days.
This program is a reflection of what I’ve done to help lower the amount of refined sugar in my life. This is NOT a diet – instead it’s a challenge for you to consider altering your overall lifestyle. I spent thousands traveling all over the world trying different sugar free programs. You’ve heard the statement “take what you want, leave the rest.” Well that’s what I did – I adopted things which worked for me and left the rest.
The result is a program which has totally changed me – from the inside out. It’s not about restriction, it’s about re-training your body and learning more about it along the way.
This program is meant to jumpstart the way you look at refined sugar and how it really impacts your life and the life of those you love. Let’s crush this beast because after all you’re already sweet enough!
In addition to daily sugar reduction tips, you will learn the basics about refined sugar, complete a sugar free meal planning workshop, and obtain cheatsheets with tips for sugar free grocery shopping, learning the hidden names of sugar, and label reading. Additionally this program will provide a bonus focused on tips for incorporating this lifestyle in your busy travel and dining out schedules!
So if you’re struggling with:
– belly fat
– brain fog
– pre diabetes
– bad skin
Then you should definitely consider this program.
In this 21 day guided Group online program you will receive:
- 3 weekly guides showing your daily challenges. Each guide will have 7 days of info…don’t wanna clutter your inbox!
- 3 sample weekly meal plans showing suggestions for breakfast/lunch/dinner and snacks for each day of the week.
- A meal planning workshop
- Sugar free food lists and shopping lists
- 50 easy to prepare naturally sugar free recipes. Yes even desserts are included!
- 3 Private Facebook live group calls with me to check in on your progress/answer any questions you may have during your journey…plus a lot of cheering for you!
- Access to a private Facebook community where you will be able to share your journey/success/challenges with fellow participants.
- Plus, loads of helpful nutritional information along the way.
Still have questions? Click here to see frequently asked questions along with answers —> FAQ